About:
Our We Can Do program is guaranteed to have your team fired up and full of life. Karate’s kihon, or foundational methods, are crucial to developing the proper frame of mind, and they will be taught to participants throughout the course. A special breathing practice is used to bring the mind and body into harmony, and then a series of stretches are performed to alleviate tension and increase range of motion. Participants may use these self-improvement resources in their regular lives. The next step is to teach the trainees some basic stances and hand motions that will set the stage for future growth.
Focus, adaptability, and relishing the power of a cohesive performance are emphasized in the kihon techniques taught in this course. A short period of meditation is included at the end of the exercise to help people relax and prepare for what comes next.
Goals of Study:
Our We Can Do team building program incorporates breathing methods, physical forms, and mental exercises to help participants improve their concentration, revitalize their bodies, and clear their minds. We Can Do is an original, inspiring, and memorable way to begin or break up your conference day, and it is perfect for audiences of all ages and sizes. This motivational overview of the basics of Karate is a great way to get the blood pumping and is a perfect energizer for business groups.
Karate is beneficial since it improves health and fosters confidence and assertiveness. Concentration and attention are boosted by doing the We Can Do exercise.
